Healthy elixirs from Dubai’s hip new eating hub Wild And The Moon
The beta carotene in sweet potatoes is good for your skin, explains Wild And The Moon’s chef Sati Faulks. Natural sugars in fruit and tubers act as fuel for your body, while the spices contain antioxidants and phytonutrients for mental alertness.
1/2 sweet potato
pinch of turmeric
4 cardamom pods
3 black peppercorns
Snacks to boost your workout
Solar power bar
1 cup sesame seeds, 1/2 tsp coconut oil, 1/2 cup dates, pinch of sea salt, pinch of vanilla bean.
1. Put ingredients in food processor and blend well. 2. Spread mixture on non-stick baking paper. 3. Put in fridge. 4. Cut into small rectangles.
Feed The Wolf
Good for post-workout.
This juice replenishes the electrolytes lost during training. The large amount of B vitamins present will aid muscle repair and protect the nervous system.
3 kale leaves
1 cup almond milk
Pinch of sea salt
Pinch of vanilla bean
3 to 5 dates
1 tbsp lemon juice
1/4 tsp spirulina
1 1/4 cup coconut water
1 bunch kale, 100g sunflower seeds, 10g sesame seeds, 1 onion, 3 tbsp parsley, 2 tbsp olive oil, 2 tbsp cider vinegar, 1/2 tsp sea salt, 1/2 cup lemon juice, 3 tbsp water
1. Rinse and soak seeds for three hours. 2. Blend all ingredients in food processor until creamy. 3. Massage mixture into the kale. 4. Lay on dehydrator sheets. 5. Cook for 3 to 6 hours at 42°C or until crisp. Cool before eating.
Good for your heart. Antioxidants in the pomegranate lower blood pressure. Beet juice is high in nitrates, which increase oxygen supply to your muscles and boost endurance.
3 green apples
Nutribullet Red , Dhs500
Kuvings Gold Whole Slow Juicer And Smoothie Dhs1,650